TOP TIPS
1 - Think of a way to treat yourself at end of each week you stay smoke free
2 - Many people find sharing experiences with others helps them stay on track and being part of a group increases your chances of success
3 - Thinking about the reasons to quit is a brilliant way to motivate yourself .
4 - Remind yourself of the reasons you are quitting to keep you on track
5 - Support groups and one to one help are available in most areas and significantly improve your chances of success
1 - Think of a way to treat yourself at end of each week you stay smoke free
2 - Many people find sharing experiences with others helps them stay on track and being part of a group increases your chances of success
3 - Thinking about the reasons to quit is a brilliant way to motivate yourself .
4 - Remind yourself of the reasons you are quitting to keep you on track
5 - Support groups and one to one help are available in most areas and significantly improve your chances of success
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