This Really Helps

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10 Reasons To Stop Smoking

10 Reasons To Stop Smoking

 1. Bad Breath and Stained Fingers & Teeth
 2.Financial Cost
 3.Amputations from Peripheral Vascular Disease
 4. Infertility, Impotence & Pregnancy Issues
 5. Premature Ageing
 6. Cancer of the Throat
 7. Emphysema & Bronchitis
 8.  Stroke
 9.  Heart Attacks
10.Lung Cancer

10 best Things When You Quit Smoking

10 best Things When You Quit Smoking

  1. Better Health
  2. Increased Fitness
  3. Live Longer
  4. Look & Feel Younger
  5. Better Complexion
  6. Look More Attractive
  7. Increased Energy
  8. Save Money
  9. Feel Great
 10.Fresh Breath & Smell Great

For your family

Your family mean the world to you, and it will mean the world to them when you quit. Read the facts about second-hand smoke and other ways your smoking affects them !

For your health

Every cigarette you smoke causes real harm. Learn more about how your body recovers once you stop.

Why

Whether you consider yourself a social smoker or a heavy smoker, the thought of quitting can be daunting. While it certainly can be tough, it is the absolute best thing you can do for your health. There are plenty of resources available to help you get started and, with a vast range of support groups available you will never have to feel alone.

dangerous ingredient in cigarettes

We all know the dangers associated with smoking but how big a part does nicotine play in smoking addiction and is it really the most dangerous ingredient in cigarettes?

Why quit

You can make huge improvements to your life and your health by stopping smoking.
For example, did you know that people who stop smoking well into middle age manage to avoid most risks of lung cancer as a result? What’s more, those who stop smoking before middle age avoid more than 90% of the risk of lung cancer caused by tobacco.

Tired of failing to quit ?

Are you tired of failing to quit? Smokers who seek help from a healthcare professional are up to 4 times more likely to quit than those who go cold turkey. They can talk to you about options you’ve probably never considered

making major change

If you're making any major change in your lifestyle, it's always better to plan for it or prepare for it before you do it - whether it's stopping smoking , or moving house, or whatever.

Don't let cigarette take over you life .

Top Tips for quitting

Top Tips for quitting

Stay focused with our essential stop smoking tips from other smokers who have already quit.

Overcoming problems on the way

Stay Positive

Willpower and control

Avoid temptation and smoking triggers

Diet and Exercise

Reward yourself

Don’t panic

Get A Free Quit Kit - Thinking About Quitting Smoking?

Quit KitBOOST your chances of quitting successfully with a free NHS Quit Kit. A box of practical tools and advice developed by experts, smokers and ex-smokers

http://smokefree.nhs.uk/?&gclid=CNX_2uK6g7YCFc3HtAod_mkA2A

Quit today

any one wants to quit smoking today ???

Facts

For all the intense efforts to reduce smoking around the world past two decades, the progress has not been stellar. Today one in four men and one in five women still smoke.
For those who never smoked, this is a befuddling fact. Don’t smokers understand that cigarettes are the number one killer in World , that they dramatically increase risk for heart disease, stroke, cancer, high blood pressure, and almost every other health concern, small or large? How could any habit be worth this?

Budget Calculator

question 1

How many cigarettes do you smoke on  average ?      example - 20 

question 2

How much dose a packet of 20 cigarettes cost you on   average ?     example - 7.85 £

question 3

How many years have you been smoking ?                                       example - 12

AT 7.85 £  a pack and 20 cigarettes a day , you are spending a total of  55 £

AT 7.85 £  a pack and 20 cigarettes a month  , you are spending a total of 236 £ 

AT 7.85 £  a pack and 20 cigarettes a year  , you are spending a total of 2865 £

SINCE YOU STARTED 34383 £ 

Holidays, gadgets or even a new car could be yours with the money saved by quitting smoking.

Tips To Help You Stop Smoking

Get rid of ashtrays, lighters, and all cigarettes.

Be prepared for some withdrawal symptoms. When you stop smoking, you are likely to get symptoms which may include: nausea (feeling sick), headaches, anxiety, irritability, craving, and just feeling awful. These symptoms are caused by the lack of nicotine that your body has been used to. They tend to peak after 12-24 hours, and then gradually ease over 2-4 weeks.

Anticipate a cough. It is normal for a smoker's cough to get worse when you stop smoking

Be aware of situations in which you are most likely to want to smoke.

Take one day at a time. Mark off each successful day on a calendar.

Be positive. You can tell people that you don't smoke. You will smell better. After a few weeks you should feel better, taste your food more, and cough less.

Don't despair if you fail

http://helpquitsmoking.blogspot.co.uk/

http://helpquitsmoking.blogspot.co.uk/http://helpquitsmoking.blogspot.co.uk/

Quit smoking and feel better in 20 minutes!

Quit smoking and feel better in 20 minutes!

Over 70 per cent of adult smokers say they would like to quit, but studies have found that the longer you smoke, the less faith you have in your ability to stop.

But it can be done! Last year 120,000 people managed to stub out their habit with the aid of quitting services - and this year it could be you.